Water is the source of life, known as the "King of 100 drugs." The United States, "Life Hacker" Web site published an article that, if you quit alcohol, and even drink 30 days of boiled water, human cognition, creativity, cardiopulmonary function can be significantly improved.

Drink boiling water will bring to the body which magic change?

Experts interviewed:
Beijing Public Health Drinking Water Research Institute researcher Zhao Feihong
Beijing Third People's Hospital, Li Bai, director of nutrition
Beijing University of Traditional Chinese Medicine Professor Zhang Hude health room
  

Drink water can cure 7 kinds of diseases

Drinking water is not only necessary for the human body, in particular, there are medical treatment.

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Morning cup of boiled water, detoxification Runchang

After a night metabolism, the morning cup of boiled water can lubricate the intestinal tract, speed up metabolism, so that the body smoothly excreted garbage. In this case,
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Cold drink plenty of water, enhance the resistance

Cold fever, there will be sweating, shortness of breath and other metabolic acceleration, then need to add a lot of water. Li Bai stressed that drinking plenty of water can not only promote sweat discharge and urination, but also conducive to the regulation of body temperature and increase the body's resistance.
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Irritability when the high frequency of water, ease the mood

Zhang Hude told reporters that people sometimes appear Fanre, boring state, the performance of the palm of the hand, the soles of the feet are different degrees of hot, is the human Yin, with heat, get angry performance. This irritability easily lead to loss of body fluid, the lack of body fluid, so increase the frequency of drinking water can effectively relieve irritability. In this case,
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Diarrhea after drinking light salt water, add strength

People often because of improper diet or unsanitary and appeared on the case of diarrhea, this time in order to avoid severe vomiting or diarrhea caused by dehydration after the symptoms, you can drink some light salt water to add physical strength to ease the weak state.
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Elderly people drink water before going to bed, anti-cerebral thrombosis

The elderly, especially those with poor blood circulation, before going to sleep may be appropriate to drink water, reduce blood viscosity, thereby reducing the risk of cerebral thrombosis. But to note that the water before going to bed can not be too much, the elderly have the habit of night, if the result of drinking water and sleep well, but worth the candle.
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Intermittent after exercise, small mouth water

After the fierce taboo sports pay, such as drinking a bottle of drink at one go, this will increase the burden on the heart, should be intermittent, small mouth replenishment is appropriate.

Drink a month of boiled water, the body benefit

Typically, 50% of the body's water comes from drinking water, 40% comes from the water contained in food, in vivo metabolism will produce 10% of the water. Drinking water intake in the body can significantly improve the physical and mental conditions.

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1
Spiritual Creativity

If you can only drink white water within 30 days, the brain response will accelerate, according to an article published in the American Journal of Neuroscience. Because the brain needs oxygen to run faster, and water is the most important factor in oxygen supply.

The results confirmed that drinking 8 to 10 cups a day can increase cognitive ability by 30%. Zhao Feihong explained that if the brain water, nerve and hippocampal neurotransmission will be affected, the mind will be more dizzy, slow response. In this case,

2
Looks younger

An article published in the British Daily Mail describes the true story of a 42-year-old mother. She even by drinking 30 days of boiled water solution to solve the long-standing headache and indigestion.

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3
Cardiovascular and cerebrovascular health

The American Journal of Epidemiology published a six-year study that found that those who drank more than five glasses of water a day were 41 percent less likely to die of heart disease than those who drank less than two cups a day, .

Zhao Feihong explained that the water into the human body after 20 seconds to reach the blood, so that blood viscosity, which will be on blood pressure and a series of metabolic diseases play a role in alleviating the symptoms.
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4
Metabolic acceleration

Studies have shown that, regardless of how you diet, adhere to a daily intake of water, can effectively improve the metabolic rate. According to the US "Health and Fitness Revolution," published a study, just wake up this morning, drinking about 500 ml of water, the metabolic rate will increase by 24%.
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5
Disease resistance increased

It is no exaggeration to say that water is related to the health of the body, drinking enough water can effectively support the liver and kidney function, discharge of toxic substances.

Boiled water also has a shelf life

As we all know, boiled water is the most healthy drinks. However, the water how to burn, how to drink water, can be placed for how long, there are many stress.

Water boil can kill bacteria, remove harmful substances, because the tap water are chlorinated, chlorine and water residues in the interaction of organic matter, will form halogenated hydrocarbons, chloroform and other toxic carcinogenic compounds.

When the water temperature reached 90 ℃, the halogenated hydrocarbon content increased to 191 micrograms / liter, chloroform rose to 177 micrograms / liter, more than twice the national standard; water temperature just reached 100 ℃, halogenated hydrocarbons and chloroform content of L and 110 micrograms, respectively; if boiling continued for 3 minutes, the two substances were rapidly reduced to 9.2 micrograms per liter and 8.3 micrograms, reaching the drinking standard.

Therefore, boiling water for boiling about 3 minutes is the best.

Some people in order to save water, often to drink the remaining water to reheat, this is a bad habit. Because the repeated boiling water will cause the aging of water, which will not only beneficial to the human body loss of minerals, but also may produce certain harmful substances such as nitrite. Once a large number of nitrite into the body, can make red blood cells in the blood to lose oxygen function, resulting in tissue hypoxia, people drink this water for a long time there will be nausea, vomiting, headache, nails and lips purple, palpitation and other symptoms Of the can cause hypoxia, and may even induce cancer.

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In addition, cool white open time should not be too long, the day the best day of boiling water to drink. Cool white open more than 3 days, it is best not to drink.

Healthy drinking water "Three Character Classic"

Slovakia has a proverb: "pure water is the world's first important drug." It can guarantee the body cells, tissues, organs of the activity and function, maintaining our lifeline.

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Urine discoloration, look carefully

The human body will have some symptoms of water shortage, dark urine is a signal deepening. In general, the urine was pale yellow or light yellow, it should be added 100 ml ~ 200 ml of water; urine was dark yellow, the urgent need to pay 500 ml; if the urine color is too thick and urine was significantly reduced to Must be promptly to the hospital.
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Ground supplement, sub-time

2500 ml of water per day, we must ensure that there are 1600 milliliters of boiled water, the rest of the water may be appropriate to obtain from other food. The correct way is to groundwater, each 23, do not wait until thirsty to drink.

In addition, every day, but also focus on three drink water time: get up a glass of water (about 200 ~ 300 ml); an hour before going to bed a glass of water;
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Throw soft drinks, abandoned glass

Many beverages are rich in sugar, and because of excessive sugar intake, soft drinks cause disease mortality ratio is increasing every year; excessive drinking easy to hurt the body, espresso, tea to stimulate nerve excitement, it is difficult to sleep.
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Boiled water, the most cost-effective

Currently on the market a wide range of drinks, accounting for most of the public water intake, so many people ignore the water.

Boiled water is currently considered the most in line with human needs of drinking water, clean sterile, boiled, water and water hardness improved, save the right amount of minerals, is the most economical health drinks.